Created by the German Joseph Pilates in the mid-1920s, it’s a practice made of low-impact exercises, performed on ground, using exclusive equipment. It strengthens the muscles while improving postural alignment and flexibility. Hence, restoring, promoting and increasing life quality.
Reservations: until 6pm the day before
Notice! As a preventive measure against Coronavirus, we have implemented several temporary measures, to ensure the maximum safety and well-being of everyone - STOP COVID-19 plan here.
If you have it, we encourage you to use your personal equipment